Top 22 Filipino Salad Recipes

Explore Filipino Salads – vibrant, refreshing, and diverse. From palate cleansers to delightful sides, our Top 22 Filipino Salad Recipes redefine culinary traditions.

In the intricate tapestry of Asian cuisine, the term “salad” takes on a unique meaning. Growing up, I was immersed in a culinary culture where salads weren’t confined to a specific course; instead, they seamlessly wove into the fabric of our meals. Allow me to paint a picture: while Americans savor salads as a prelude to the main course and Europeans indulge post-dinner for palate cleansing, Asians embrace salads at any juncture, their versatility transcending meal norms. In Asian kitchens, salads aren’t relegated to a standalone course but rather manifest as small portions of dressed or pickled delights—never hot—served as side dishes, mains, or even desserts. Surprisingly, I’ve yet to encounter an Asian salad slated for consumption before the main course. Have you?

The Philippines aligns with this Asian tradition, incorporating salads into specific phases of the meal contingent on the salad type. In our culinary landscape, salads often take on the role of a side dish. Brimming with sour notes, they serve as palate cleansers, interjecting bites of grilled or fried proteins like meat and fish. These salads also function as fillers, enhancing volume and allowing for a more frugal protein intake—a boon for budget-conscious families. Some even find their way to the dessert or beverage category.

Despite salads not claiming a top spot in popularity, the Filipino salad repertoire boasts a delightful array of 22 unique recipes. Let’s dive into the richness of Filipino salad culture and explore the diverse flavors that grace our tables.



4 Responses

  1. Ranjit says:

    Thank you very much for the wonderful recipes. Enjoyed how you classified the salads and the superb photography. Brought back memories of working in Manila.
    Thank you again and best wishes.

  2. Ian says:

    All indeed now is a nice Filipino lady to make for me.

  3. Joan says:

    thank you for sharing local concepts of salads for students easy and adaptable way in learning by going local.

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