Craving something indulgent? ️ Dive into the rich, creamy world of roasted bone marrow, or as Anthony Bourdain called it, “God’s Butter.” A little indulgence now and then won’t hurt! #FoodIndulgence #BoneMarrow #GodsButter. Discover the nutritional benefits and indulgent flavour of roasted bone marrow. Learn why this Victorian-era health food, once favoured by Queen Victoria, is more than just a fatty treat.
I can almost hear the health enthusiasts protesting, but before you jump to conclusions, let’s talk about the nutritional power of this humble beef bone. Yes, bone marrow is rich and indulgent, but it’s also packed with nutrients that make it a worthwhile treat.
Did you know that bone marrow was once considered a health food, especially during the Victorian era? Even Queen Victoria, who lived until the ripe age of 81, was known to indulge in roasted bone marrow daily. Despite its fatty appearance, the marrow is composed of about 70% unsaturated fats—the good kind that can help lower cholesterol levels and reduce the risk of heart disease and type 2 diabetes. It’s also rich in iron and protein. However, it’s important to remember that it’s calorie-dense, with a 50g serving clocking in at around 500 calories. So, if you’re planning on enjoying it, maybe balance it out with a good workout—moderation is key, after all.
But let’s be honest, sometimes you’ve got to indulge a little, and roasted bone marrow is a perfect way to do that. If you’ve never tried it, you’re missing out on what Anthony Bourdain famously called “God’s Butter.” Trust me, once in a while, a bit of this creamy, rich goodness won’t hurt, even if you skip the gym for the day.
Roasted Bone Marrow like the name says is a bone marrow of beef roasted and seasoned with salt and pepper, it is usually consumed with bread toast and use it like butter.
Spread the roasted marrow on toasted bread, using it like a rich, flavourful butter.
Notes
Ensure the marrow is soft but not overly melted; it should still hold its shape and be spreadable. Serve immediately while hot for the best experience.
I eat bone marrow once or twice a year, and I absolutely adore it! Creamy and delicious. I have never made it myself though, but your recipe is so simple, I might just have to try sometime!
I always thought that bone marrow can’t be good for you (but tastes delicious) – never thought it could actually be “healthy” ! Where do you get your bone marrow from – your butcher ? I have never tried it at home because I would have no clue where to get it in Singapore.
I eat bone marrow once or twice a year, and I absolutely adore it! Creamy and delicious. I have never made it myself though, but your recipe is so simple, I might just have to try sometime!
This is the second bone marrow post I have seen in as many weeks and I want some SO badly! Looks delicious!
truly…delumptious!!
I had this recently at a restaurant and LOVED it! It was absolutely delicious – especially over the toast. Happy to hear it’s not all that bad. ;)
Having some again on Thursday :)
preety pricey for me, i guess 30 minutes in treadmill wont pait it all,
this is my junvenile booster dish!
Divine! I love it with a parsley salad.
OMG my husband can easily finish this by himself! YUM!!
Bone marrow is one of the good things in life along with duck fat and pork crackling!
Couldn’t agree with you more !!
I always thought that bone marrow can’t be good for you (but tastes delicious) – never thought it could actually be “healthy” ! Where do you get your bone marrow from – your butcher ? I have never tried it at home because I would have no clue where to get it in Singapore.
Yes from my butcher and its cheap here like $1 a bag which containd roughly around 4 bones
I remember eating this as a child, a delicious treat with garlic friend rice and a little patis, so delicious…
I cook this recipe every few months but sprinkle some truffle salt over it or a few drops of truffle oil. Love your site keep up the good work