T-Bone Steak and Bone Marrow

T-Bone steak + bone marrow + ala pobre gravy = steak night perfection! ✨ Rich, flavourful, and loaded with garlicky goodness, this dish is everything you crave for a hearty meal! ️ #TBoneSteak #BoneMarrowIndulgence #SteakNight.  This T-bone steak recipe with bone marrow and ala pobre gravy brings together rich flavours, garlicky goodness, and a nostalgic sizzle for a truly indulgent meal.

Growing up in the Philippines, steak wasn’t exactly a regular meal on the table. For many of us, it was a rare and indulgent treat, saved for special occasions or moments when we craved something hearty. One of the main reasons? Steak was expensive, and local beef wasn’t as tender as the Western cuts you might find elsewhere. Plus, we Filipinos tend to prefer our meat well-done. The idea of enjoying a steak with any pink or “blood” in it was unthinkable to many! So, we often overcooked it to the point where it was tough and chewy.

That said, there was a place that made steak accessible to the masses: Sizzling Plate, a popular restaurant chain in almost every SM mall back in the day. Sizzling hot plates, smothered in gravy with crispy garlic, a dollop of buttered vegetables on the side – that’s where I had my first taste of steak. The sizzle, the rich aroma of garlic, and the combination of textures was something I could never forget. Back then, T-bone steak was my go-to. It wasn’t just about the meat; it was the experience.

The T-bone has always been a favourite for three reasons. First, I’ve always been a fan of bones – I love nibbling on them. Second, it’s a fattier cut compared to others like tenderloin or striploin, and we all know fat equals flavour. Third, it’s bigger! You definitely get more bang for your buck with this cut.

What Makes a T-Bone Steak Special? A T-bone steak comes from the short loin of a cow and is named after its distinctive T-shaped bone. But the beauty of the T-bone lies in the fact that it’s essentially two steaks in one. On one side, you’ve got the strip steak (also known as New York strip), which brings that robust, beefy flavour. On the other side, you’ve got the tenderloin (or filet mignon), which is buttery, tender, and melts in your mouth. This combination of flavour and tenderness makes the T-bone a prized cut, especially when it’s cooked properly.

Back in the day, the Sizzling Plate version of the T-bone was thinner and cooked all the way through. But for this recipe, I’ve gone a bit thicker, giving it a more proper sear and allowing for a juicier finish. These days, I don’t buy T-bone as often, opting for ribeye, but revisiting this cut brings back those sizzling memories.

For this recipe, I wanted to recreate that nostalgia but take it up a notch. Alongside the T-bone, I’m pairing it with something truly indulgent: bone marrow. Sinful? Absolutely. But the rich, buttery marrow adds a luxurious depth that pairs beautifully with the steak. If you haven’t tried bone marrow with steak before, you’re in for a treat – it’s like adding an extra layer of umami to an already flavourful cut.

The final touch? The “ala pobre” gravy. Back in the Philippines, “ala pobre” is a garlic-loaded sauce that elevates anything it touches. It’s essentially your standard gravy with a big hit of garlic, and it’s what makes this dish even more satisfying. The combination of the seared T-bone, bone marrow, and this garlicky goodness? It’s a flavour explosion that’s impossible to resist.

Why T-Bone and Bone Marrow Work Together? T-bone, as a cut, is already packed with flavour – the strip steak offers that beefy richness, while the tenderloin melts in your mouth. But adding bone marrow takes it to another level. The marrow’s creamy, buttery texture adds depth to each bite, balancing the steak’s meatiness with its own luxurious richness. It’s indulgent, yes, but it’s also incredibly satisfying.

So, if you’re looking for a steak recipe that brings back memories while adding a bit of a twist, this T-bone with bone marrow and ala pobre gravy is it. The rich flavours, the textures, and the sizzle – it’s like revisiting those first steak experiences, but in a way that feels elevated and even more indulgent.

For me, this dish is a reminder of simpler times, of the excitement of trying steak for the first time at Sizzling Plate, and of the joy that comes with a meal that makes you slow down and savour every bite.

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T-Bone Steak and Bone Marrow

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  • Author: Raymund
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Category: Main Course
  • Cuisine: Global

Description

This T-bone steak recipe with bone marrow and ala pobre gravy brings together rich flavours, garlicky goodness, and a nostalgic sizzle for a truly indulgent meal.


Ingredients

Units Scale
Steak
  • 350 g T-Bone steak
  • olive oil, for brushing
  • 4 tbsp butter
  • salt, to taste
  • freshly ground black pepper, to taste
  • 2 cloves garlic, crushed
Bone Marrow
  • 1 large beef bone marrow
  • sea salt, to taste
  • freshly ground black pepper, to taste
  • chopped flat-leaf parsley, for garnish
Gravy

Instructions

Gravy

  1. In a saucepan, melt 3 tbsp of butter over low heat. Add minced garlic and slowly brown it until golden and crispy. Remove the garlic and set it aside.
  2. Add the remaining 1 tbsp of butter and then the flour, stirring over low heat to create a roux.
  3. Gradually pour in the water, whisking continuously until the mixture thickens.
  4. Slowly add milk, liquid seasoning, soy sauce, and Worcestershire sauce, stirring to combine.
  5. Stir in beef powder, salt, and black pepper. Let it simmer for 2 minutes, adjusting the consistency by adding more water if needed. Set the gravy aside.

Bone Marrow

  1. Preheat your oven to 230°C.
  2. Place the bone marrow on a foil-lined baking tray and roast for 15-20 minutes until the marrow is soft and bubbling. Note: You can start cooking your steak as the marrow roast in the oven, so they come out at the same time.
  3. Remove from oven then serve with steak.

Steak

  1. Let the steak come to room temperature for about 30 minutes before cooking.
  2. Pat the steak dry with paper towels and brush both sides with olive oil. Season generously with salt and black pepper.
  3. Heat a cast-iron skillet over high heat until very hot. Add a small amount of oil, then sear the steak for 3 minutes on each side without moving it.
  4. After flipping the steak, add the butter and crushed garlic to the skillet. Spoon the melted butter over the steak while it cooks for another 2-3 minutes.
  5. Let the steak rest for 5 minutes after cooking to allow the juices to redistribute.

Assembly

  1. Plate the steak and roasted bone marrow together.
  2. Pour the gravy over the steak and sprinkle the crispy garlic on top.
  3. Serve and enjoy!

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3 Responses

  1. That’s definitely my kind of meal…I eat steak almost daily :-) with lots of fat..so bone marrow is definitely my cup of tea.

  2. I love bone marrow — and just had osso buco the other day, I used to save the marrow for last — then I realized it’s best when hot and not too congealed. I love the steak with the marrow bone beside it, lovely recipe, Raymund.

  3. You had me at T-Bone! This is a wonderful “fancy night” meal cooked at home…sounds delicious!

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