clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sautéed Courgettes, Spinach and Mushrooms 1

Sautéed Courgettes, Spinach and Mushrooms

  • Author: Raymund
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 1x
  • Category: Main Course
  • Cuisine: Free Style


Sautéed Courgettes, Spinach and Mushrooms is a simple vegetable stir fry prepared with courgettes, spinach, mushrooms and shrimps sautéed in garlic and onions


  • 3 pcs yellow and green courgettes, cut in half-moons
  • 150 g spinach
  • 12 pcs mushrooms, sliced
  • 150 g small shrimps
  • 2 anchovies, finely chopped
  • 4 cloves garlic, minced
  • 1 red onion, sliced
  • 1 tsp dried chilli flakes
  • ground white pepper
  • salt
  • oil


  1. In a wok heat oil in medium heat then sauté garlic and onions
  2. Add the mushrooms and dried chilli flakes then continue to stir fry for a minute.
  3. Add the anchovies, continue to stir fry for 30 seconds or until pungent.
  4. Bring heat to high, add the courgettes and shrimps, stir fry for 3 minutes.
  5. Add the spinach, you might need to add a bit of water or chicken stock just to give it a bit of moisture, stir fry for one more minute
  6. Season with salt and white pepper then serve.