Stir Fried Green Beans, Corn and Mushrooms

My recipe for Baguio Beans Gisado or Stir-Fried French beans is our usual go to vegetable dish, it’s not just easy to prepare but it is also nutritious and delicious, I am sure those who had tried the recipes would agree.  While that may be good and quite a popular recipe it is not vegan nor vegetarian friendly, in fact there were several times I got an email if I can give a vegetarian alternative for this dish and this is what we are doing today.


At first, I thought how I would recreate it without meat because it was an essential part of that dish’s flavour but after some trial and error, I think I knocked it off dead on the spot by using mushrooms for flavour and corn for the texture.

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
Stir Fried Green Beans, Corn and Mushrooms 1

Stir Fried Green Beans, Corn and Mushrooms

  • Author: Raymund
  • Prep Time: 15 mins
  • Cook Time: 6 mins
  • Total Time: 21 mins
  • Yield: 3 1x
  • Cuisine: Free Style

Description

Stir Fried Green Beans, Corn and Mushrooms is a simple vegetarian stir fry of green beans, corn and mushrooms sautéed in garlic and onions seasoned with soy sauce.


Scale

Ingredients

  • 300g French beans, sliced into 1-inch pieces
  • 4 pcs large Portobello mushrooms, sliced
  • 1/2 cup corn kernels
  • 1 medium sized red onion, chopped
  • 4 cloves garlic, minced
  • ¼ cup soy sauce
  • 1 tsp brown sugar
  • freshly ground black pepper
  • oil

Instructions

  1. In a wok add oil and sauté garlic and onion in high heat.
  2. Add mushrooms and stir fry for 30 seconds
  3. Add French beans and corn and stir fry for 2 minutes.
  4. Add soy sauce, brown sugar mix for 1 more minute and season with freshly ground black pepper.

 


blank

Recommended

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.