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Chicken Wings and Bean Stew 1

Chicken Wings and Bean Stew

  • Author: Raymund
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Yield: 5-6 1x
  • Category: Main Course
  • Cuisine: Free Style

Description

Chicken Wings and Bean Stew is a Mexican inspired dish of chicken wings cooked with red kidney beans and butter beans on a chilli cumin spiced tomato based sauce.


Ingredients

Scale
  • 1 kg chicken wings
  • 2 400 g cans chopped tomato
  • 1 400 g can red kidney beans, drained
  • 1 400 g can butter beans, drained
  • 1 red capsicum, chopped
  • 3 tbsp tomato paste
  • 6 tbsp chilli powder
  • 2 tbsp ground cumin
  • 1 tbsp ground paprika
  • 1/2 tsp cayenne pepper
  • 1 large onion, chopped
  • 2 sticks celery, finely chopped
  • 6 cloves garlic, chopped
  • olive oil
  • salt
  • freshly ground black pepper

Instructions

  1. In a pot add oil then brown chicken pieces on all sides
  2. Set aside the chicken, add oil if needed then sauté garlic, onion and celery.
  3. Stir in the capsicum, chilli powder, cumin and paprika then continue to cook until onions are soft.
  4. Add the chopped tomatoes, browned chicken and cayenne pepper. Bring to a boil then simmer in low heat for 15 minutes.
  5. Add the tomato paste red kidney beans and butter beans, simmer for 10 more minutes or until chicken is cooked.
  6. Season with salt and freshly ground black pepper then serve.