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Lime and Garlic Gurnard Fillets 1

Lime and Garlic Gurnard Fillets

  • Author: Raymund
  • Prep Time: 10 mins
  • Cook Time: 6 mins
  • Total Time: 16 mins
  • Yield: 3 1x
  • Category: Main Course
  • Cuisine: Free Style

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Ingredients

  • 500 g gurnard fillets
  • 1/2 cup flour
  • 3 cloves garlic, minced
  • 1 tbsp parsley, finely chopped
  • freshly ground black pepper
  • fresh lime
  • salt
  • olive oil, for pan frying

Instructions

  1. Season and coat fish fillets with garlic, salt, freshly ground black pepper and parsley.
  2. Place flour on a plate then lightly roll fish fillets on it coating them lightly.
  3. Prepare a non-stick pan, heat a small amount of olive oil. Once olive oil is hot enough, pan fry the gurnard fillets for 3 minutes on each side or until fully cooked.
  4. Place fish on serving platters then drizzle lime juice on top, Serve.