- Season and coat fish fillets with garlic, salt, freshly ground black pepper and parsley.
- Place flour on a plate then lightly roll fish fillets on it coating them lightly.
- Prepare a non-stick pan, heat a small amount of olive oil. Once olive oil is hot enough, pan fry the gurnard fillets for 3 minutes on each side or until fully cooked.
- Place fish on serving platters then drizzle lime juice on top, Serve.