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Guest Post : Louise from Paleo Living Magazine featuring Cinnamon Sugar Pretzel Bites 1

Cinnamon Sugar Pretzel Bites

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  • Author: Louise from Paleo Living Magazine
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x



Pretzel Bites

  • 3 eggs
  • 1½ cups (143 g) almond flour
  • 2 Tablespoons (26 g) ghee, melted
  • 3 Tablespoons (21 g) coconut flour
  • 1 teaspoon (7 g) raw honey


  • 1/4 cup (36 g) coconut sugar
  • 1 Tablespoon (8 g) ground cinnamon
  • 1/4 cup (51 g) ghee, melted


  1. Preheat oven to 350 F (177 C).
  2. Place all the pretzel bites ingredients (eggs, almond flour, ghee, coconut flour, and honey) into a
  3. bowl and mix well (with your hands) until it forms a dough.
  4. Let the dough sit for 5 minutes.
  5. Roll into pretzel bites (small balls) and place on a parchment paper lined baking tray.
  6. Bake in oven for 6-7 minutes.
  7. Take the pretzels out and heat oven to 400 F (204 C).
  8. Turn each pretzel bite over, place back in oven, and bake for 4-5 more minutes.
  9. Meanwhile, in another bowl, combine the cinnamon and the coconut sugar.
  10. Remove pretzel bites from oven, let cool, and dip each into the melted ghee and then into the
  11. cinnamon and coconut sugar mix.
  12. For a less sweet option, brush the top of each pretzel bite with ghee and sprinkle the cinnamon
  13. and coconut sugar mix over them.


Coconut sugar can be used instead of honey in the pretzel bites dough mixture.