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Chicken Tenders 1

Chicken Tenders

  • Author: Raymund
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 5-6 1x
  • Category: Snack
  • Cuisine: American


Chicken fingers, chicken tenders or chicken goujon are deep fried breaded chicken meat served with a variety of different dipping sauces like mayonnaise, ketchup, barbecue sauce, blue cheese dressing, ranch dressing, honey mustard, etc.




  • 3 eggs, lightly beaten
  • 2 cups flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne
  • 2 tsp salt
  • 1 tsp freshly ground black pepper
  • oil


  • 1 kg chicken tenders
  • 1 cup buttermilk
  • 1 1/2 tsp salt
  • 1/2 tsp garlic powder


  1. Combine all marinade ingredients in a bowl then set it aside for 30 minutes.
  2. Place eggs in a wide shallow bowl.
  3. In another wide shallow bowl combine flour garlic powder, cayenne, salt and freshly ground black pepper.
  4. Dip the chicken strips into the flour, then to the beaten eggs then into the flour again.
  5. Place in a prepared 180C deep fryer and cook for 6 minutes each strip or until golden brown and crispy.
  6. Remove from fryer then place in a paper tower lined plate to drain excess oil then serve with your choice of dip.