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Stir Fried Prawns and Mixed Vegetables

  • Author: Raymund
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 3 1x
  • Category: Main Course
  • Cuisine: Free Style


Want a quick and easy seafood dish to serve during your busy dinner weekdays then try this Stir Fried Prawns and Mixed Vegetables.


  • 300g prawns, shelled
  • 1 small head cauliflower, cut into florets
  • 1 large carrot, sliced
  • 100g sugar snap peas
  • 1 red capsicum
  • 1/2 cup seafood stock
  • 2 tsp cornstarch
  • 3 stalks spring onions, white part sliced
  • 1 tsp minced ginger
  • 2 tsp sesame oil
  • salt
  • fish sauce
  • freshly ground black pepper
  • oil


  1. Season prawns with salt and pepper.
  2. Place wok in high heat, add oil then stir fry prawns for two minutes or until it’s just nearly cooked. Set aside.
  3. Lower heat to medium then sauté ginger and spring onions.
  4. Bring heat to high then add cauliflower stir fry for two minutes.
  5. Add carrots then stir fry for two more minutes.
  6. Add sugar snap peas and capsicum and stir fry for a minute.
  7. Mix together cornstarch and seafood stock then pour it into the wok, let it boil and simmer for 2 minutes.
  8. Add the cooked shrimps, sesame oil, fish sauce and freshly ground black pepper. Mix to distribute sauce evenly then serve.