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Sprouted Wheat Pizza Dough

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  • Author: Judy from Savoring Today


  • 1 slightly rounded teaspoon active dry yeast
  • 1/2 cup warm water (110°)
  • 2 teaspoons honey
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 1/4 cups sprouted wheat flour


  1. In a large bowl, sprinkle yeast over warm water and honey. Let stand for 5 minutes to soften.
  2. Stir in olive oil, then add the salt and 1 cup of the flour. With a heavy-duty mixer or large spoon, mix until dough is elastic, about 5 minutes. Let dough rest 20 minutes.
  3. Mix-in the remaining flour until dough forms a soft ball of dough. Although the dough will be more shaggy than regular flour dough, if it appears to be too soft for won’t hold its shape, add a couple tablespoons more flour. Lightly oil a medium bowl, place dough in bowl; turn dough to grease top. Cover bowl tightly with plastic wrap and then cover with a kitchen towel; let rise in a warm place until doubled (about 1 hour).