Pumpkin Soup

A Comforting and Creamy Soup for Any Season. 🎃🍲😋 Pumpkin soup is a simple yet delicious soup that is perfect for any season. It is made from a puree of pumpkin, which is mixed with a rich stock or broth.

Pumpkin Soup, a classic dish made from a smooth pumpkin puree blended with a flavorful stock, has gained popularity in former British colonies and the United States, particularly during Thanksgiving celebrations. Though unfamiliar to me during my time in the Philippines, my recent move to New Zealand introduced me to this delectable soup. Initially hesitant due to my perception of pumpkins as solely used in vegetable dishes, I finally decided to give it a try. To my pleasant surprise, the soup offered a comforting and subtly creamy experience. While winter is yet to arrive, the approaching chill in the air prompts an early indulgence in this delightful soup.

Pumpkin Soup has its roots in traditional British and American cuisine. It is often associated with Thanksgiving, where families come together to enjoy a hearty meal, featuring this flavorful soup as a warm and comforting starter. However, its popularity has extended beyond Thanksgiving, making it a sought-after dish in various parts of the world.

Having grown up in the Philippines, where pumpkins are predominantly used in savory vegetable dishes such as ginataang kalabasa and pinakbet, I was initially skeptical about incorporating them into a soup. However, my curiosity got the best of me, and I decided to venture into this unexplored culinary realm. With the first spoonful, I discovered a world of flavors that exceeded my expectations.

Pumpkin Soup boasts a harmonious blend of earthy sweetness and savory undertones. The smooth, velvety texture of the pureed pumpkin is complemented by the richness of a well-prepared stock, infusing the soup with depth and complexity. The hint of creaminess adds a luxurious touch, enhancing the overall experience.

As the colder months approach, Pumpkin Soup becomes an ideal choice for warming the body and soul. Its comforting nature provides a respite from the chilly weather, enveloping you in a sense of coziness and contentment. Whether enjoyed as a standalone meal or as an appetizing precursor to a larger feast, this soup truly embodies comfort in a bowl.

While winter may not have officially arrived, the changing temperatures serve as a gentle reminder to embrace the delights of seasonal cuisine a little earlier than expected. As the air becomes crisper and cooler, there is no better time to savor a bowl of steaming Pumpkin Soup, allowing its flavors to transport you to a place of culinary bliss.

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Pumpkin Soup

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  • Author: Raymund
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour
  • Yield: 8 1x
  • Category: Soup
  • Cuisine: American


Pumpkin soup is a simple yet delicious soup that is perfect for any season. It is made from a puree of pumpkin, which is mixed with a rich stock or broth.


Units Scale


  • 1 kg pumpkin, peeled and diced
  • 1 litre chicken stock or vegetable stock
  • 1 cup cream
  • 1 large white onion, finely chopped
  • 1 pc leek (white part), finely sliced
  • 3 cloves garlic, minced
  • 1/2 tsp ground coriander
  • 1/2 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp nutmeg
  • cayenne pepper
  • 3 tbsp butter



  1. In a saucepan, melt butter over low heat. Add garlic, onion, and leeks, and sauté until the onions become translucent.
  2. Add coriander, cumin, paprika, and nutmeg to the saucepan. Stir the spices into the mixture until they become fragrant.
  3. Introduce the pumpkin to the pan, allowing it to slightly brown on one side. This step adds depth of flavor to the soup. Pour in the stock and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook for approximately 30 minutes.
  4. Let the soup cool slightly before blending. You can use a handheld blender directly in the saucepan or transfer the soup in batches to a tabletop blender for blending.
  5. If you used a tabletop blender, return the blended soup to the saucepan over low heat. Add the cream, stirring gently to incorporate it into the soup. Season the soup with salt and a pinch of cayenne pepper for a subtle kick.
  6. Serve the creamy pumpkin soup in bowls. Garnish each bowl with crispy bacon bits, pumpkin seeds, and fresh flat leaf parsley. These toppings add texture and additional flavors to enhance the soup.


12 Responses

  1. What a lovely pumpkin soup – I like the use of all the spices.
    🙂 Mandy

  2. thanks for sharing, have been wanting to try, in fact to taste too, you gave me some ideas on how to prepare.

  3. kiwidutch says:

    One of my all time favourite soups… wonderful recipe Raymund.

  4. peachkins says:

    I’ve tried pumpkin soups in restaurants and it taste great. Yours looks so tempting too!! I’m a soupgirl myself.

  5. Babygirl says:

    I’ve only had pumpkin soup once and it was smooth and divine. Now you post this recipe, and I am excited to finally try it and make it this time. You are the man 🙂

  6. This looks very good, I love pumpkin soup!

  7. Delicious looking. I wish I wasn’t the only one in the family to enjoy pumpkin. I would so make this! Does this freeze well?

  8. Christin@purplebirdblog says:

    That sounds amazing! I love pumpkin anything! 🙂

  9. precy says:

    i’v tried pumpkin soup in an occassion. I liked it. my youngest daughter tried cooking it for us and it’s perfectly delicious. next time i’l do it my own.

  10. Alex says:

    I have to say: beautiful presentation: you always eat part of a meal with the eyes, don’t you? 🙂

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