Lime and Garlic Gurnard Fillets

Last week I saw these nice gurnard fillets at our fishmonger, usually they are expensive but this time the price was quite reasonable hence I grabbed some. It was an unplanned purchase hence I don’t have any menus created for it, was thinking of frying it but its good with non-filleted gurnards so I coated it lightly with flour, garlic and parsley then pan-fried it then drizzled a bit of lime on serving.


Its good enjoyed on its own, with some rice pilaf or even use it as a filling on your soft tacos.

Lime and Garlic Gurnard Fillets
 
Prep time
Cook time
Total time
 
Serves: 3
Ingredients
  • 500 g gurnard fillets
  • ½ cup flour
  • 3 cloves garlic, minced
  • 1 tbsp parsley, finely chopped
  • freshly ground black pepper
  • fresh lime
  • salt
  • olive oil, for pan frying
Instructions
  1. Season and coat fish fillets with garlic, salt, freshly ground black pepper and parsley.
  2. Place flour on a plate then lightly roll fish fillets on it coating them lightly.
  3. Prepare a non-stick pan, heat a small amount of olive oil. Once olive oil is hot enough, pan fry the gurnard fillets for 3 minutes on each side or until fully cooked.
  4. Place fish on serving platters then drizzle lime juice on top, Serve.

 


Recommended

2 Responses

  1. suituapui says:

    Dunno this fish but that looks good!

  2. Merryn says:

    This is amazing Raymund! Coating the fish with garlic as well as seasoning would be a great flavour enhancer. I have never eaten gunnard with I am sure this will be great with any white fish fillets, thanks for sharing 8)

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: